Wednesday, 31 October 2012

Amtrak to resume some service in the Northeast

(AP) ? Amtrak says it will resume some service in the Northeast on Wednesday, but flooded train tunnels continue to prevent service to and from New York's Penn Station.

The railroad said late Tuesday that modified service between Newark, N.J., and points south will resume on Wednesday. That includes restoring Virginia service to Lynchburg, Richmond and Newport News, Keystone trains in Pennsylvania and Downeaster service between Boston and Portland, Maine.

However, Amtrak said in a statement that the amount of water in train tunnels under the Hudson and East rivers is unprecedented, preventing service to New York. There will be no Northeast Regional service between New York and Boston and no Acela Express service for the entire length of the Northeast Corridor. No date has been set for resumption of service.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-10-30-Superstorm-Amtrak/id-c2ed430eb441481eb7d05e51b6d97233

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Monday, 29 October 2012

Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks ? Meals ...

October 27, 2012 at 9:56 am | Posted in cooking, diabetes, diabetes friendly, low calorie, low carb | Leave a comment
Tags: American Diabetes Association, Food

My weekly ?Pass it along? article from Diabetic Living On Line. It?s another informative one on Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks this week. You can read the entire article by clicking the link at the bottom of the post.
Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks
By Marsha McCulloch, M.S., R.D., L.D.; Reviewed by Hope S. Warshaw, R.D., CDE, BC-ADM, 2011
Free foods have less than 20 calories and 5 grams of carbohydrate per serving. Find out how to use these low-calorie and low-carb foods as healthy diabetic snacks to get you through between-meal cravings or add flavor to dishes.

Free Foods for People with Diabetes
When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a free-food snack. A free food, as defined by the American Diabetes Association (ADA), is any food, drink, condiment, or seasoning that contains less than 20 calories and 5 grams or less of carb per serving.

ADA guidelines suggest you can eat up to three free-food servings per day without counting them in your diabetes meal plan. Do spread them out through the day. The small amount of carb they contain should have little impact on your blood glucose.

Before eating free foods, keep in mind that:

? Eating three free-food snacks with about 20 calories each adds up to 60 extra calories, which could ultimately impact your waistline and efforts to lose weight if you include free foods every day.

? Free foods, other than small amounts of some fruits and vegetables, contain few to no calories and minimal to no nutrition.

? If chosen wisely, free-food snacks can enhance the flavor of nutritious foods while adding minimal calories.

The following slides give you free-food snack ideas to keep your stomach satisfied without ramping up your blood sugar?.

?

http://www.diabeticlivingonline.com/food-to-eat/count-carbs/free-food-diabetic-snacks/?sssdmh=dm17.625082&esrc=nwdlo102312

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Source: http://beatcancer2010.wordpress.com/2012/10/27/free-food-snacks-low-calorie-low-carb-diabetic-snacks/

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Thursday, 25 October 2012

Video game with biofeedback teaches children to curb their anger

ScienceDaily (Oct. 24, 2012) ? Children with serious anger problems can be helped by a simple video game that hones their ability to regulate their emotions, finds a pilot study at Boston Children's Hospital. Results were published online October 24 in the journal Adolescent Psychiatry.

Noticing that children with anger control problems are often uninterested in psychotherapy, but very eager to play video games, Jason Kahn, PhD, and Joseph Gonzalez-Heydrich, MD, at Boston Children's Hospital developed "RAGE Control" to motivate children to practice emotional control skills that they can later use in challenging life situations.

The fast-paced game involves shooting at enemy spaceships while avoiding shooting at friendly ones. As children play, a monitor on one finger tracks their heart rate and displays it on the computer screen. When heart rate goes above a certain level, players lose their ability to shoot at the enemy spaceships. To improve their game, they must learn to keep calm.

"The connections between the brain's executive control centers and emotional centers are weak in people with severe anger problems," explains Gonzalez-Heydrich, chief of Psychopharmacology at Boston Children's and senior investigator on the study. "However, to succeed at RAGE Control, players have to learn to use these centers at the same time to score points."

The study, led by first author Peter Ducharme, MSW, a clinical social worker at Boston Children's, compared two groups of 9- to 17-year-old children admitted to the hospital's Psychiatry Inpatient Service who had high levels of anger. To qualify for the study, the children had to have a normal IQ and not need a medication change during the five-day study period.

One group, with 19 children, received standard treatments for anger including cognitive-behavioral therapy, presentation of relaxation techniques and social skills training for five consecutive business days. The second group, with 18 children, got these same treatments, but spent the last 15 minutes of their psychotherapy session playing RAGE Control.

After five sessions, the video gamers were significantly better at keeping their heart rate down. They showed clinically significant decreases in anger scores on the State Trait Anger Expression Inventory-Child and Adolescent (STAXI-CA), and specifically on:

  • the intensity of anger at a particular time
  • the frequency of angry feelings over time
  • expression of anger towards others or objects.

The gamers also had a decrease in suppressed, internalized anger that reached marginal statistical significance. In contrast, the standard-treatment group showed no significant change from baseline on any of the above measures.

The video gamers gave their therapy experience high marks for helpfulness (5 to 6 on a scale of 7). "Kids reported feeling better control of their emotions when encountering day to day frustrations on the unit," says Ducharme. "While this was a pilot study, and we weren't able to follow the kids after they were discharged, we think the game will help them control their emotions in other environments."

More studies in progress

The investigators are now conducting a randomized, controlled clinical trial of RAGE Control in the outpatient clinic at Boston Children's that adds a cooperative component. The children team up with a parent for 10 game sessions at the clinic; if either the parent's or the child's heart rate goes up, neither of them can shoot, forcing them to help calm each other. (Click here for more information.)

The research team plans another clinical trial to test whether letting children take RAGE Control home, to play with parents and siblings, will increase its effect.

In addition, Kahn is spearheading a team effort to develop toys to enhance emotional regulation skills in children too young for RAGE Control. These toys include racing cars that stop if a child gets too excited and, for even younger children, a cooperative game where children try to help each other stack blocks (if heart rate goes up, the table becomes wobbly and the blocks topple).

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Story Source:

The above story is reprinted from materials provided by Boston Children's Hospital, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Peter Ducharme, Elizabeth Wharff, Jason Kahn, Eliza Hutchinson, Grace Logan. Augmenting Anger Control Therapy with a Videogame Requiring Emotional Control: A Pilot Study on an Inpatient Psychiatric Unit. Adolescent Psychiatry, 2012 [link]

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/mind_brain/child_development/~3/B1TafRr7-dE/121024164731.htm

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Assange says to stay in embassy until U.S. backs off: CNN

LONDON (Reuters) - Wikileaks' founder Julian Assange said on Thursday the United States would have to give up its "immoral" investigation into his whistle blowing website before he considered leaving the confines of the Ecuadorean embassy in London.

Assange has been sheltering in the embassy since June to avoid extradition to Sweden to face rape and sexual assault allegations. Britain says it is obliged to send him to Sweden and will not let him to go to Ecuador, which has given him asylum.

His lawyers and the Ecuador government fear that travelling to Sweden could lead to the 41-year-old Australian's extradition to the United States, where he could face charges stemming from Wikileaks' publication of thousands of U.S. diplomatic cables.

Challenged in a CNN interview in the embassy that he could not stay there forever, Assange said:

"I think we need the U.S. government to drop its investigation ... It's an immoral investigation. It breaches the First Amendment. It breaches all the principles that the United States government says that it stands for and it absolutely breaches the principles that the U.S. founding fathers stood for and which most of the U.S. people believe in."

Ecuador wants Britain to give Assange written guarantees that he would not be extradited from Sweden to any third country. Assange fears he could face inhumane treatment in the United States.

"There's an attempt to extradite me without charge and without evidence, allegedly for the purpose of questioning," he said. "All meanwhile, the FBI has been engaged in building this tremendous case."

In the interview, Assange likened life in the embassy to "living on a space station".

"There's no natural light," he said. "You have got to make all your own stuff. You can't go out to the shops."

"But I've been in solitary confinement. I know what life is like for prisoners - it's a lot better than it is for prisoners."

Earlier on Thursday, Wikileaks began publishing what it said were more than 100 U.S. Defense Department files detailing military detention policies in camps in Iraq and at Guantanamo Bay in the years after the September 11 attacks on U.S. targets.

(Reporting by Matt Falloon; Editing by Stephen Powell)

Source: http://news.yahoo.com/assange-says-stay-embassy-until-u-backs-off-190605573.html

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General Motors insourcing: One off or trend? - Inside Outsourcing

One of the big stories recently concerning outsourcing IT is one about doing the opposite. GM is in the process of insourcing its currently heavily outsourced IT.

The plot gets even thicker when you look at GM's outsourcing CV. It is the company that basically created EDS. GM originally bought EDS as its internal IT department before spinning it out as a separate company. It continued to buy services from EDS. Then EDS was acquired by HP and now, a few years down the line, GM is bringing almost everything in-house.

GM has already recruited 3000 workers from HP to help the transition.

So GM is a bit of a pioneer when it comes to IT outsourcing. But is GM's pioneering insourcing going to be copied by others?

I am working on an article about this so thought I would ask people whether they thought insourcing would become a trend. Below is a sample of some of the responses so far. Please tell me what you think.

Mark Lewis, head of outsourcing at law firm Berwin Leighton Paisner, says GM's decision will not be repeated across the industry.

He said there are broadly three drivers for a move to insource: Suppliers messing up, short tern tactical needs, and strategic goals.

He said if suppliers mess up or things like offshoring models aren't working businesses can pull back work out of necessity. They could also pull work in-house for tactical reasons, for example in the interim if they wanted to change suppliers and there may be a more strategic reasons such as it wants to focus its IT attention on developing systems specific for its business.

He said he would be surprised if any company in-sourced things like back office work.
Douglas Hayward, analyst at IDC, says the pendulum is swinging towards insourcing but only marginally

"GM insourcing is not a one off but won't be a trend. Only some large organisations can do it."

He says big businesses can create opportunities for themselves through IT, which they would not get from suppliers. This is because suppliers rarely go beyond what they are contracted to do. "We have not reached the stage where supplier services are fully trusted to be on time, to budget with creativity and proactivity.

He said insourcing might become more common if suppliers change their attitudes and become more proactive and business orientated.

Give me your views.

Source: http://www.computerweekly.com/blogs/inside-outsourcing/2012/10/general-motors-insourcing-one-off-or-trend.html

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U.S. to study cancer risks near 6 nuclear plants

The U.S. Nuclear Regulatory Commission announced plans Tuesday to launch a pilot epidemiological study of cancer risks near six nuclear power plants, including San Onofre Nuclear Generating Station in north San Diego County.

The commission is acting out of growing concern that using uranium to produce electricity may be dangerous even without accidents at nuclear plants. In addition, recent epidemiological studies in Germany and France suggest that the children living near nuclear reactors are twice as likely to develop leukemia.

The U.S. study will be conducted by the National Academy of Sciences, which will also help the commission determine whether to extend the study to all 65 U.S. nuclear power plants and certain nuclear fuel sites.

The pilot study will investigate cancer rates in each census tract within a 30-mile radius of the nuclear facilities, and assess cancers in children younger than 15 whose mothers lived near a nuclear facility during pregnancy. About 1 million people live within five miles of operating nuclear plants in the United States, and more than 45 million live within 30 miles, nuclear regulatory officials said.

The study will cost about $2 million and is to begin later this year, with the results available in 2014, commission spokesman Scott Burnell said. Before beginning, researchers will meet with communities near the plants to explain how the study will be conducted, Burnell said.

The academy chose sites that provide a broad representation of engineering designs and operating histories in states that have a variety of data retrieval systems in cancer registries.

The study area around the San Onofre Nuclear Generating Station, which has been out of commission since January because of equipment problems, encompasses 2.4 million people in more than 50 cities, including Laguna Beach, Huntington Beach, Costa Mesa, Santa Ana, Tustin, Lake Elsinore, Temecula, Oceanside, Escondido, Solana Beach and Camp Pendleton.

The last time officials assessed cancer rates near nuclear power plants was in 1990. The National Cancer Institute studied cancer risks posed by the 104 licensed reactors the commission governed at that time. The study concluded that the health risks, if any, were too small to be measured.

The commission has been relying on the results of that study ever since to inform the public about cancer mortality rates near nuclear reactors.

"I'm very pleased about this pilot study," said Roger Johnson, a retired neuroscience professor and member of the nonprofit environmental group San Clemente Green, which has raised safety and health concerns about San Onofre.

"Most people are focused on accidents at nuclear power plants," Johnson said. "They don't realize that they store tons of radioactive material and emit low levels of radioactive waste into the atmosphere."

louis.sahagun@latimes.com

Source: http://feeds.latimes.com/~r/latimes/news/science/~3/A-D5iputcU4/la-me-1024-san-onofre-cancer-20121024,0,7076665.story

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Pound The Alarm & Red Hot Workout - BODYROCK.tv | Fitness ...

We shoot in a real house with a real living room. This is not a set or a stage. There are no scripts. Our trainers come in here and put their hearts into every video and post. This is not a reality-tv show. No one here has dreams of fame, and we are not trying to make the pages of US weekly. Each and everyone of us is a real person, with all the ups and downs that anyone else has. We have chosen to share our lives with you guys in part because we believe that if you are going to train with someone and share this journey called life then it?s best just to be honest through the good and the bad. Friends don?t always have to agree with each others choices ? but in the end they respect each other and have each others backs. We want you guys to feel like you are training with friends. Life is not set in a studio under the lights. It?s gritty and tough and knees get scraped, hearts get broken and we all fall down on occasion. We come to you guys in the spirit of providing motivation, inspiration and the best damn workouts that we can bust out each day for you. The rest of it is just life swirling around ? but good or bad it?s honest and we have your back. Let?s all remember to be kind and enjoy the blessings of life together.

Workout Break Down

Set your?interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 10 High Knees 2 Tuck Jumps

2. Hop Overs Using Push Up Using The Equalizer

3. Kick Out Up Right Row Using The Sandbag

4. ?(4) 1 Leg Donkey Press 4 Hop Ups Switch Sides Donkey Press

5. 5 Wood Chops 2 Pushups ALT SIDES Sandbag

6. Keg Press Using The Sandbag

Workout Break Down

Set your?interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 4 Second Push Ups 4 Second Quick Push Ups

2. 1 Kick Out 5 Squats

3. Bent Over Bicep Curls

4. 1 Kick Out 5 Squats

5. Tricep Extentions

6. 1 Kick Out 5 Squats

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Time: 12 MinWorkout Type: body weightExercises: 1