Friday, 11 January 2013

Which drink causes depression: coffee or soda? - WBTV 3 News ...

CHARLOTTE, NC (WBTV) -

If you can't get by without that morning jolt or afternoon pick-me-up from either a cup of coffee or a soda, you could have a caffeine addiction.

"If I don't have a dollar to buy a coke in the vending machine I go directly to these coffee machines and get a cup of coffee," said Christine Nelson.

"I would say there is not a morning goes by that I do not have coffee," added John Carter.

Some of us need refills as the day progresses.

"I keep a pot of coffee on the set," said John.?

"It's out of sight?and throughout the show I continue to drink this coffee."

You might not realize it, but caffeine is the most common mood-altering drug in the world.

"Caffeine is a substitute for an important amino acid that your body makes naturally," said Dr. Rhett Brown the Medical Director of Presbyterian Family Medicine Midtown.

It can make you more alert and keep you from snoozing when you need to stay awake.

"You're going to get a 45 minute to an hour burst of energy," added Dr. Brown.?

Just ask any java junkie how they feel when they don't get their dose.

"John Carter usually feels the wrath," said Christine.

Although it's not bad for your health too much caffeine can borderline on troublesome.

"They can develop problems with anxiety,?they feel like they have to use caffeine to make up for their lack of sleep or to stay focused," said Dr. Brown.

"And so then we end up talking about people who are overdosing on caffeine a little bit."

And drinking coffee is not to the only way to get your?caffeine fix.

"I've never had a cup of coffee in my life," said Al Conklin.

"I've had a silent protest around here for a long time?for the?non coffee drinkers."

"Why does a company supply coffee for everyone who drinks coffee but not Diet Coke, Diet Doctor Pepper, Diet Pepsi?or?Diet Mountain Dew.

It's probably for good reason.

New research from National Institutes of Health in Research Triangle Park in North Carolina claims that sweetened beverages increase the risk of depression in older adults, while coffee slightly lowers the chances.

People who drank more than four cans or cups of soda per day were 30 percent more likely to be depressed than those who did not drink sweetened drinks.

Experts recommend to skip the diet soda and pick up a cup of joe, in moderation of course.

?

Source: http://www.wbtv.com/story/20561220/which-drinks-cause-depression

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Where the Action Is in Higher Education | Financial Aid News

Home ? Financial Aid, News, Scholarships, Student Loans

9 January 2013 5 views No Comment

The Washington Post?s?The Answer Sheet?on Wednesday interviewed ?Mike Rose, a highly respected professor at the UCLA Graduate School of Education and Information Studies and author of several books. His latest is ?Back to School: Why Everyone Deserves a Second Chance at Education,? which looks a new at the role of higher education in the social and political life of the country.?

Read the whole article originally published in: Todays News Feed.

Source: http://www.financialaidnews.com/news/where-the-action-is-in-higher-education/

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Thursday, 10 January 2013

Ex-Detroit mayor's aide testifies about contractor

DETROIT (AP) ? A close aide to former Detroit Mayor Kwame Kilpatrick testified in federal court Tuesday that looking out for the interests of a contractor was a regular part of his job.

Derrick Miller returned to the witness stand for a second day in Kilpatrick's corruption trial. The ex-mayor already is on parole for a state obstruction of justice conviction.

A prosecutor on Tuesday took Miller through text messages in which contractor Bobby Ferguson knocks his demolition competitors. Kilpatrick's text response was "Cool!"

Kilpatrick, his father, Bernard, and Ferguson are charged with running a criminal enterprise by rigging contracts and taking payoffs.

Miller said he took a trip to Puerto Rico in 2003 with Kilpatrick, Ferguson and then-Detroit water boss Victor Mercado to look at aqueducts. The water department was a source of city work for Ferguson.

Miller testified Monday about delivering bribes to Kilpatrick from another contractor. Miller pleaded guilty to corruption in 2011.

Also Tuesday, a state official said authorities are investigating a $2,000 gift to Kilpatrick from a Chicago pastor.

Prisons spokesman Russ Marlan said Kilpatrick is required to report gifts to his parole officer but made no mention of the December cash. Detroit TV station WJBK showed video of Kilpatrick counting cash from the wire transfer at a Walmart store in Macomb County. Kilpatrick called it a "trivial" matter Tuesday.

Kilpatrick was convicted four years ago of obstruction of justice in Wayne County court. He still owes $800,000 in restitution to the city of Detroit and is on trial on federal corruption charges.

The $2,000 came from Chicago's New Beginnings Church. The Rev. Corey Brooks said Kilpatrick was pleading for help.

  • Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


Source: http://www.clickondetroit.com/news/Ex-Detroit-mayor-s-aide-testifies-about-contractor/-/1719418/18058626/-/131qt2ez/-/index.html

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Wednesday, 9 January 2013

Baby and Toddler Discipline | Home and Family Life | Vacation ...

Dealing with a conducting inappropriately infant or even kid can often be tough . Is there everything you can do if your small child smacks you and thinks it?s funny or is constantly grabbing elements she mustn?t be grabbing ? Absolutely , there is an suitable , effective way as a way to discipline babies and toddlers when they misbehave.

Once your child actually sets out to grab and also wave the girl arms positively , it?s time to let them know what?s definitely not ok , that can come into take part in at with regards to nine several weeks or so , why don?t you a little speedier or a small later depending on your child . It?s about lots of time she sets out to crawl .

This ?no-no? tactic can be a traditional technique of education kids being well-behaved plus obedient. And little ones will not really don?t pay attention to additional people frequently . Guess what happens ? The kids in no way listen to they will . A lot of father and mother only mention ?no-no? a few times and don?t go any longer . It portends complications in dealing with more intense misbehavior down the road .

One successful method the ?no-no? approach-first revealing ?no-no? when the new baby does for instance pull by using Mommy?s jewelry , put something within their mouth which they shouldn?t be purchasing her lip area , or even playfully attack Mommy?s face . Ultimately causing a weeping fit , commonly , but it?s alright . You aren?t suffering the woman?s in physical form . If the baby doesn?t pay attention and appears to become acting a lot like she thinks she is participating in a game handy , she gets some form of sterner ?no-no? and a minimum tug or even a gentle click on the side . The woman vanity will be bruised and he or even she will also be just a little scared , but the truth is cannot motive by using a infant therefore don?t try ! You have to talk to her in a way that she has learned .

With the same using this ?non-no? strategy , it does not carry just a little boy or girl very long to start out to understand that can ?no-no? means ?something?s wrong-I greater stop .Half inch The point is allow your child know that when you indicate ?no-no,? the lady behavior have to change , speedily . If it is not going to , something more serious than ?no-no? May occur .

If you might be reliable therefore you execute regards to teeny such things as not necessarily enabling your infant pull Mommy?s necklaces , that you are setting up a significant precedent that can help to produce a strong base to have some sort of well-disciplined kid .

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Source: http://www.techwea.com/babies-toddlers/baby-and-toddler-discipline.html

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Source: http://vacationspotsromanticgetaways.biologyweb.info/1576/baby-and-toddler-discipline-home-and-family-life/

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Monday, 7 January 2013

OUYA and Kill Screen announce CREATE Game Jam, bait ...

Ouya and Kill Screen announce CREATE Game Jam, baits developers with $45,000 in prizes

Excited for OUYA? So are the folks at Kill Screen -- so much so, they've seen fit to host a 10-day competition to coax OUYA compatible game prototypes out of the development community. It's calling the event CREATE, and in addition to drumming up interest for Kickstarter's favorite game console, it aims to celebrate how OUYA and a new generation of indie game developers are making the television an open gaming platform. Starting on January 14th, Kill Screen will start accepting prototype submissions of playable (but not necessarily complete) games. Ten days later, a panel of indie veterans will cull the fat, and select finalists based on not only the game itself, but the social media efforts of its development team. This is an indie game competition, after all. The contest judges entrants on how effectively they use the OUYA platform too, including processor, sound, controller integration, in-game payments and other elements available in the console's development kit. Winners can score anywhere between $5,000 to $20,000 in prizes, with an extra bonus if the finished game launches on OUYA. Enough incentive for you? Check out Kill Screen's full contest rules at the source link below.

Source: http://www.engadget.com/2013/01/07/ouya-and-kill-screen-announce-create-game-jam/

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Speaking Briefly on Long Subjects - Fiction Writers Review

Steven SchwartzSteven Schwartz has a lot of fiction history under his belt?almost three decades? worth?and it shows in the stories of his latest work, a collection called Little Raw Souls from the up-and-coming Pittsburgh-based indie press Autumn House. The narrating voices of the collection, whether first person or third, do not observe the world with the surprised uncertainty of the self-discovering ingenue. Instead they tend to discover trouble in familiar settings, often brought on by small but consequential changes in equilibrium.

In ?Meeting Miles,? a man who had a teenage crush on his cousin learns decades later that she has undergone a sex change. In ?Stranger,? a woman who falls asleep at an airport is less concerned that her wallet has been stolen than that the man who did it kissed her on the cheek. In ?Opposite Ends of the World,? a man calls his whole life into question when his neighbors complain about his barking dogs.

Not every story follows this pattern; ?Absolute Zero,? about a teenage would-be Marine with a dying mother, is one of the best stories I?ve read in this young century, and its changes in equilibrium are far from small. But the collection overall digs into those unexpected, tantalizing moments when we humans consider the possibility that the narratives we make of our lives to not cohere in precisely the way we think they do. Some other story is going on as well, and Little Raw Souls delves fruitfully into those tales. It?s a rich, rewarding read that left me feeling all too susceptible to such moments of realization in my own life?a not entirely comfortable feeling, but precisely the one that has always drawn me to literature.

Schwartz teaches in the residential MFA program at Colorado State University and the low-residency MFA program at Warren Wilson College. Recently, he has become fiction editor at Colorado Review. He has also written, for Fiction Writers Review, a 2010 essay on ?Finding?and Losing?Memories in Fiction? that we hope you?ll check out.


Interview

Steven Wingate: Your characters have the raw quality that your title suggests; they are vulnerable, stuck, feeling out of viable options, and perfectly ripe for changes they can?t expect. At what point in the process did you know you were writing about these raw souls? Did the theme announce itself to you and the stories follow, or did the stories build toward the theme by accretion?

Steven Schwartz: When I first came across the phrase ?little raw souls? in an Ann Carson poem, albeit used in a different context, I sat straight up, knowing it was to be the book?s title. The description summarized a preoccupation of mine about what happens when characters lose their illusions and have to find some way to endure or not. Most of the stories in the collection include some sort of precipitating event that forces the characters to act: a robbery, a terminal illness, a car accident, an unexpected birth?even a mundane complaint about a dog barking. But what?s often driving the characters is the past. Although it may be distant for them, something happens that causes it to become raw all over again.? As a writer, you try to create those circumstances, those events and actions that will bring the past to the fore.

The word ?little? in your title throws me a bit, maybe because I?m used to thinking about the soul as something broad and connected to the infinite. What is it about your characters that makes their souls ?little?? Is this a word they would use to describe themselves?

Little Raw SoulsIt?s hard for me to think about the short story without the word ?little? attached to it. I don?t mean this as a diminishment. The short story has always been about the little person?s struggles?whether they be the grieving parents in Raymond Carver?s ?A Small Good Thing? coping with a harassing baker during the dying of their child, or the poor clerk, Akaky Akakievich, in Gogol?s ?The Overcoat,? trying in his crushed existence to hold onto his one prized possession. Characters who populate short stories generally have less grand schemes to plot than private and uncelebrated troubles to manage. Also, ?little? as a modifier suggests childlike for me. When people find themselves in extreme circumstances, as many of my characters do, they often discover a renewed innocence. Rather than being defeated, I think one can experience a quiet direction, which you might call a soul?s clarity?if such an entity exists.

Little Raw Souls?is a story collection, which tips the balance of your body of work ever so slightly in the direction of short fiction (three titles) over novels (two). Can you talk about your relationship with each form?

Generally speaking novels are beasts; short stories strokable creatures. I didn?t write a novel until I was in my forties. Stories were my first love that I left for bigger ambitions and when those bigger ambitions?the third and fourth novels?didn?t pan out I returned contritely to the form and fell in love all over again. I used to believe I needed to save everything for a novel. Such a good line or situation! Surely I can have some character say or do that in a novel! But I slowly came to understand what I probably knew all along: there are simply subjects better suited to the short story.

I?ve heard a lot of definitions, and attempts, to define the diversity of the short story, but my favorite is Chekhov?s: speaking briefly on long subjects. Any good story will offer something long in reflection. In a short story, too, you can?t dwell while winding up or winding down as you can in a novel. Getting to and sustaining the story?s intensity?that vital nexus of character, conflict, and voice?becomes paramount. So I spend a lot of time looking at the first five pages of a draft, swallowing hard, and then cutting them and discovering the real start of the story on page six. Of course, a novel takes massive editing too, but with a story I?m always gauging its heat, as if I might pass my hand over top and feel when it goes cold and then know I have a weak spot. Unlike with a novel, I can keep an entire short story in my head. It works by exclusion, culling the unessential, whereas the novel functions by inclusion, sucking in research, stray comments, family stories, lovers, real and the imagined, like a central vac system.

Your first book, the story collection?To Leningrad in Winter, came out from a university press in 1985. You?ve worked with big houses like William Morrow, and now you?re with Autumn House, a relatively young press that?s establishing a strong reputation. What has changed, from your perspective, about the publishing end of the literary life in those intervening years?

to-leningrad-in-winterI?ve run the gamut, no doubt about it. There are advantages (and disadvantages) to each type of publisher. University presses generally are concerned about equal treatment. Perhaps because of their academic mission they want every book to be fairly represented on their list. The major presses, with their commercial considerations, have no such concern about equal attention. They?ll give priority to whatever will do well, that is, sell. A writer, especially a midlist or literary author, can get lost in such a system. On the other hand, nothing can match the distribution and marketing savvy of a large house, especially if it smiles favorably on you. And often these publishers get preferential treatment from the media for reviews, etc.

Meanwhile the smaller presses, like the one I?m with now, though they can?t compete with the distribution or promotion?there simply isn?t the budget?do offer a writer extraordinary personal attention. I get calls and emails back from Autumn House in record time, and boy does that make you feel wanted. Let?s not forget, too, that some of the recent high-profile prizes, the National Book Award, the Pulitzer Prize, and the National Book Critics Circle Award, have gone to books from small presses, Lord of Misrule, Tinkers, and Binocular Vision, respectively.

What levels the playing field of course (and challenges the traditional gatekeepers of publishing) is the Internet and social media. Newspapers, as everyone knows, have shrunk or abandoned their book pages. The online media to a degree has picked up the slack or even expanded the coverage. Yet there?s one caveat: whereas your review in a newspaper might have been an imprimatur for your book to thousands of general readers, a blog will often have a niche audience. There may be more outlets but they?re fractional. So you spend a lot of time, as I have, trying to figure out who the hell is interested in your work, because frankly the burden of publicizing a book whether you?re with a big or small house is now on the author.

Whenever I see a character who?s a writer, my antennae perk up for the possibility of autobiography. You?ve got one in ?Galisteo Street??an intriguingly self-limiting man who ?would die neither defeated nor miserable, just with his wings voluntarily clipped.? Is there any autobiography in that story, or do you have a relationship with this character that?s discernibly unique?

I remember in graduate school being informed it was a bad idea to make your main character a writer. Never mind John Irving?s Garp, Phillip Roth?s Nathan Zuckerman, or Kerouac?s Sal Paradise. Still, I followed the advice, feeling perhaps that writing about a writer indicated a lack of imagination. That said, there comes a time when you can?t ignore, especially if you?ve been writing for so long, an essential aspect of your life. Especially, too, when that element has so much to do with what for me often drives my characters: success?or their lack of it. Writers anguish privately over why some other writer instead of them has gotten more recognition. I was speaking to my son the other day, who?s waiting anxiously to hear about an acceptance to a college program. We were laughing over how writers are always waiting to hear about some acceptance (but more likely rejection). He wondered how I could stand it. That?s a good question. After a while you just decide this is your fate and you deal with it.

A Good Doctor's SonI?ve certainly considered at critical moments?when trying to start something from scratch; or feeling defeated because a book didn?t do well; or believing you?ve said all you have to say (witness Phillip Roth throwing in the towel recently)?giving up myself. I know few writers who haven?t contemplated how much happier they might be without writing, only to decide like me they have no idea what would replace the intensity and focus writing gives our lives. In my character Ben?s case in ?Galisteo Street,? with his ?wings voluntarily clipped,? he?s had his shot not just at success but its inflated cousin?fame, which didn?t come through, and he still can?t get over that disappointment. But the real conflict for him is about his estranged daughter, and now new granddaughter, and how he seems to believe?and this is often the dilemma for writers or any artists?he?s missed out on real life by pursuing his literary ambitions.

The narrator of the final story, ?The Theory of Everything,? struck me as different from the others. He?s able to call things as he sees them more clearly and directly than some of your other narrators, who can get hung up in how they think things should be. Is this just because he?s older than the others, or is there some specific trait that allows him this clarity?

Partly it?s age, partly generational. This story came out of a visit I made to interview a man who served in World War II and faced a German firing squad.? He survived?a story in itself?but what came to interest me was that this man and his wife in their eighties were raising their grandchildren. I wanted to interview him because of his dramatic war experiences but discovered the real story, because of how it tied into issues in my own family when I was growing up, was his quieter, domestic heroism. You often think you know what you?re writing about until the anticipated subject slips away faster than a yanked tablecloth. It?s hard to create a truly heroic figure, because most characters frankly are flawed. But I knew in this case I had someone who had the stamina for which his generation is reputed and the clarity, to use your word, to know what was right to do. Ironically, the dramatic details of surviving the firing squad never made it into the story, though I tried. Rather, I found out that they were those invisible notes that inform the writer but have no place in the final story.

Sometimes I feel, long after I?m done writing my characters, that I?d like to meet them by chance and check in with them the way I would with an old acquaintance. Just see how they?re doing, figure out if they have another story to tell me. Does anybody from Little Raw Souls stick with you in that way?

lives-of-the-fathersI find that true both as a reader and writer. A character pops up spontaneously to say hi or nudge you. I suppose this is what sequels are for, or those ?persona? characters who appear in one book and return in another years later with more to say. Rabbit Angstrom, Updike?s guy, goes through every life stage possible. I do think most writers keep a character in the wings?a recent example would be Junot Diaz?s Yunior?and these characters won?t quit you unless you kill them off.? In truth, it?s often the voice associated with a particular character that motivates more development. Plugging into that voice through the character makes for a fluency that is hard to give up. I have a character in this new collection, David, who appears in the story ?Seeing Miles,? and has been in stories from my previous collection, Lives of the Fathers.? His background may be inconsistent over time, but he?ll occasionally resurface, grab my attention, and play out a further episode of his life in the same voice as years earlier.

In Little Raw Souls, I am curious what happens to the young man in ?Absolute Zero? who loses his mother to cancer. Does he in fact, as he wishes, join the Marines and survive combat? I also think about the retired highway inspector in ?Bless Everybody? who can?t bear to acknowledge how much he wants to reconcile with his ex-wife until he gets mugged. I wouldn?t mind knowing whether the couple desperate for a child in ?Opposite Ends of the World,? but deterred by the husband?s multiple sclerosis, actually gets their wish. Mostly, though, you let characters live out their lives off the page. Sometimes they do return, but they?re often so changed in their new roles that you don?t recognize them at first until they?ve come and gone.


Links and Resources:

Source: http://fictionwritersreview.com/interviews/speaking-briefly-on-long-subjects-an-interview-with-steven-schwartz

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Money, Euros, Dineros: What Every Small Business Needs to Know ...

We live in a smaller world than the generations that came before us. Connecting with people thousands of miles away is? much easier than it?s ever been. As a result, small businesses are running international operations with little more than an Internet connection and a desire to reach customers around the world. On one hand, you now have the opportunity to sell your services to people all over the world, or see your products in the hands of people who may not even speak your language. On the other hand, you suddenly have brand new headaches, like foreign currency conversions.

When parties with two different nationalities do business, you have the added difficulty of dealing in two currencies. One or both parties have to perform currency conversions as a part of business transaction. If this becomes a regular part of your business, knowing a few handy tips can make the process much easier.

As unbelievable as it sounds, many small business owners don?t realize how much currency conversions can fluctuate over time. They think that once they?ve got the conversion rate between two currencies, that?s that. The truth is that when you do business overseas, you learn that conversion rates are relative. Rates can literally change overnight based on anything from political trends to public debt.

If you want to do business in multiple currencies, you need a keen eye on the markets you?re doing business in. Check rates daily in each market you?re affected by. Pay attention to what?s going on with those countries so you understand how and why the fluctuations occur when they do.

Working in foreign currencies means finding a convenient and trustworthy foreign exchange (forex) broker. Forex brokers work with multiple currencies, offering competitive exchange rates. One broker may work within several currencies or specialize in just converting one particular currency to another. There are a number of options out there and with a little research you can find the one for you.

But one option you may want to skip is using your bank to make international conversions frequently. Banks have notoriously bad exchange rates. You can certainly find a better rate by researching your forex broker options and choosing one with competitive rates.

The best way to deal with foreign money conversions is to avoid the conversion altogether. Ask your clients or customers to pay you in your own currency instead of theirs. For example, if you sell your products or services online, you would only take American dollars, placing the burden of conversion on the buyer. If you?re dealing with a supplier, you might make a deal directly with your contact there to be make payments in your own currency.

Sticking to your own currency makes it easier to understand exactly what you?re receiving without worrying about the price of tea in China. How well this strategy works depends on who you?re doing business with and how flexible they can be. You?ll always fare better if your product or service is in high demand.

Princess Jones is the evil genius behind P.S. Jones Communications, where she helps small businesses speak to their audiences in a language they understand. To connect with her, follow her on Twitter @iampsjones.?

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Source: http://blog.wepay.com/2013/01/07/money-euros-dineros-what-every-small-business-needs-to-know-about-currency-conversions/

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